7 Weight Loss Teas That Work Really

Matcha tea is a highly concentrated type of powdered green tea extract from the plant Camellia sinensis. It includes nutrients from the whole tea leaf credited to which it has a larger amount of antioxidants which helps to prevent cell harm and caffeine which supports weight loss. Sift 1-2 teaspoons (2-4 grams) of matcha powder into a glass of warm water, blend it well together until it becomes frothy. Sip and revel in your matcha tea. You can drink it with your breakfast or whenever you want to relax.

Avoid taking in more than 2 teaspoons of matcha tea per day. Black tea is oxidized more than other forms of tea like the green tea or oolong tea. Black tea is abundant with flavones and has been found to be associated with weight loss, and reductions in waist and BMI circumference. Heat a cup 1-2 cups of water but don’t let it boil.

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Pour water into a teapot and add 1-2 teaspoon of dark tea. Cover it and let it infuse for 3-4 minutes. Strain and enjoy your dark tea. You are able to drink dark tea with your breakfast and between foods. Avoid it before bedtime and don’t have more than 3 cups of dark tea each day.

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