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You mentioned taking in juice that was diluted. Could you quit the juice and change to water or low cal drops in drinking water maybe? When we bought a juicer a couple of years ago I had been shocked that it took 6 to 8 8 oranges to make one glass of juice! I simply mentioned it because the calories from fat in juice are really high.
Many people don’t realize this. One more thing that could be hurting your time and efforts is the “cheat” day/meal. Lots of folks haven’t any basic idea that they may be wiping out their progress with that. If you must do it make sure you log absolutely everything including alcohol then. This will provide you with a genuine picture of the proceedings.
Most successful losers on MFP say that they just work goodies in to their daily calorie consumption when they need them which keeps them from exceeding their limit. I could inform you that I attempted a lapband and it was a fiasco. I know some individuals are really helped by the surgery but it isn’t a magic fix. It’s only an instrument.
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What it does is helps it be harder for you to overeat but eventually you can stretch the sleeve (this is the most popular surgery right now) out again. For me personally with the lapband my pouch got extended and i quickly couldn’t eat anything fibrous any more which just about eliminated healthy things.
I was a person who ate the wrong things more so than huge quantities. I certainly ate more than I should have as well but I couldn’t give up the sugars and other bad carbs (cookies, cakes etc.). I finally needed it surgically removed. With all the new surgeries there back is no going.